Remember in school when you’d sit in class and write all the answers on a little piece of paper, then hide it away so you could ace all the answers on the test?

Well, I’m going to give you the cheat sheet to finally achieving the body you’ve always wanted.

Twice the sessions = twice the gains, right?


You might be considering boosting up your program to start training twice a day. But before you double your sessions, you need to know all the facts.

Like most things in life, training twice a day has its own pros and…

Hear me out;

You don’t NEED to track your macros.

In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes to weight loss. But just because lots of people are talking about macros — counting them, hitting them…

“If you get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.” — James Clear.

We convince ourselves that meaningful change only happens when there’s a larger goal attached to it. Whether you’re losing weight, building muscle, growing a business…

Sean Cheevers

Online Strength & Nutrition Coaching to help everyday men to build strength, gain confidence & take ownership of their lives.

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